People often seek out therapy when they are having a hard time managing something alone. It is one of those things that is often put off until the pain or struggle becomes too overwhelming.
Deciding to seek out therapy is NOT easy; there is often apprehension and uncertainty. Despite that cloud of fear, I encourage you to listen to that voice inside that’s telling you that there’s still hope. Hope that this may be the right place to help you find the strength you need to overcome the hardship you are facing.
Rarely in life do you have the opportunity to invest in yourself, and therapy is a period of time solely focused on you. Whether you use that time to face anxiety and fear, or grief and loss, work out relationship patterns that have brought you distress, or find support in parenting through a difficult phase of life, this time is an investment in YOU.